In my clinical practice, I take an approach that is largely based on Cognitive Behavioural Therapy (CBT) methodology.  CBT is basically about identifying those thought patterns and behaviour patterns that are responsible for our well-being (or for our suffering), and finding ways to modify them so that we function more effectively and more happily.  It is a collaborative approach that involves the client being the "expert" in their own existence, and me being the "expert" in mental processes, where together we can design a process of change that will lead down a healthier path to a brighter future.

 

Within that framework, I tend to employ a variety of tools (depending on my client's needs and experiences), including Schema theory, positive psychology, behaviour modification, and the use of narratives and metaphors for understanding life circumstances.  I also focus on mindfulness and self-observation as useful tools for daily life (as well as for growth).  This being the case . . . while an important part of my work with clients takes place in my rooms, the bulk of it occurs in their lives, as they observe, challenge, practice and modify the way they go about things.  (Some may call it "homework"!)

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Since the beginning, a significant proportion of my practice has involved working with trauma victims and survivors, particularly those from a military background.  Sufferers of Post-Traumatic Stress Disorder (PTSD) often have quite complex emotional issues to deal with, but I very much value the work that I do in this area.  Other typical areas of my work include depression, anxiety, stress, phobias, anger management, relationship breakdown, and mid-life/change-of-life issues.  None of us are immune to these challenges, and frequently my clients are experiencing more than one at a time.

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